Oatmeal has been a breakfast staple for generations. It has long been thought that oatmeal is healthy, but if you dig a deeper into the effects it has on the body, you might find yourself eager to include it in your daily diet.

Here are six ways oats can positively impact your health:


Oats are high in fiber. A diet that is high in fiber helps reduce the chance of contracting this deadly disease. Researchers have discovered that increasing fiber intake by 10 grams a day can reduce your risk of developing it by 10%.


If you’re looking to lose weight, oatmeal can give you a little boost. Oats contain β-glucan, which can act as an appetite suppressant boosting the hormone cholecystokinin.


Many Americans have high blood pressure. Eating oatmeal regularly can help reduce that. In addition to being high in fiber, oats are the only food to contain avenanthramide. This is important because it’s only found in oats. Avenanthramide can help reduce blood pressure and combat arterial inflammation.


Oats can make you feel full and enhance digestive quality. When you are satiated, you typically eat less. This gives your body time to properly digest the food you eat.


The high fiber content of oats helps the body release sugar into the bloodstream more slowly, giving it a low glycemic index. This can help reduce your chances of developing Type 2 diabetes.


The antioxidants avenathramides found in oats help increase the production of nitric oxide, which can stave off hardening of the arteries. These antioxidants also reduce free radicals, which increase the risk of heart disease and cancer. Avenathramides have also been proven to decrease the spread of colon cancer cells.

These are five important benefits of eating oatmeal. In addition, you can dress oatmeal up to meet your culinary expectations. Nuts and fruit can add to the benefits of eating oatmeal while increasing the flavor.

Share this important information with the people you love to keep them healthy!

Source: Providr

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