Today’s world can be incredibly stressful. With the advent of smart phones, we are constantly tied to the outside world. This can increase anxiety and make it hard to relax.
But thanks to some neuroscientists in the U.K., there is a simple way to help us unwind using music. They conducted a study using sensors and puzzles to see what song would best help people relax.
One song topped the others with regards to helping calm anxiety. “Weightless” by Marconi Union resulted in a “65% reduction in participants’ overall anxiety and a 35% reduction in their usual physiological resting rates.”
You can hear the song in the video below. This is one you might want to bookmark and return to on stressful days.
This song was composed with the help of sound therapists. Its intent was to reduce rapid heart rates and lower blood pressure. This study proves that it achieved that goal!
Share this to let others know about this easy way to reduce anxiety and stress!
Source: Health Spirit Body
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