What’s been happening on the Instagram world in terms of MMA? Glad you asked!
UFC light heavyweight champion Jon Jones is enjoying a new hobby while fighting with Dana White, Paige VanZant has stopped trying to dunk her husband in the tub and more.
Check it out below!
Jon Jones: “Feels good to be a rookie again.”
Paige VanZant: “No funny business tonight. Only love.”
Cat Zingano: “Think before you speak. Look while you listen. Sit back and watch her move.”
Angela Hill: “Hang in there guys. Motivation via: @alex.sterner #MMATraining #HorseMeatAnge #BetterThanYesterday.”
Pearl Gonzalez: “What’s good #teamgonzalez?! WYD on this beautiful day?”
Brittney Palmer
Angela Lee: “Another #dontrushchallenge ONE Championship style! ??? #Repost @onechampionship
・・・
Get yourself a bae who does both ? ? @rikatinydoll @killerbeemma @angelaleemma @colbeynorthcutt @stamp_fairtex
Follow us on TikTok for more ? vids like this! Link in bio ? @onechampionship.”
Bi Nguyen: “SWIPE LEFT ➡️➡️
WORKOUT of the day: ft. My nephew Aiden
Warmup – luck of the draw
Weighted – one legged dead lift to knee ⬆️ (10 each side)
Body weight – one legged squat (3 each side) ??
Weighted – narrow squat to side squat (15 each side)
Body weight – 10 narrow + sumo jumps squats
Core – ball rotation (10 rotations)
Core finisher – weighted plank with 20 highfives
Get active and have fun!”
ONE Championship: “Nothing’s gonna hold us back.”
Colby Covington
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