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MMA On Instagram: Laura Sanko, Austin Vanderford Featured

Check out some of the latest MMA offerings on Instagram including posts by Laura Sanko, Austin Vanderford and others.

Fresh off her appearance on Dana White’s Contender Series, Laura Sanko was right back in the gym.

Sanko, who has professional fighting experience, is a tremendous follow on social media. She constantly provides fans with backstage access and looks into her life.

Check out Sanko’s latest posts and others from the MMA world on Instagram below.

“Another roller coaster week. I really enjoyed being able to offer a few bits of analysis during the fights for the first time and I’m over the moon thrilled for the fighters who got contracts last night, especially my gym brother @jmolina_125!! Can’t wait to see you do some serious damage in that flyweight division. And to @money.mike.mma …everyone knows what you’re made of now and I know I’ll be seeing you in the octagon sooner rather than later. What stuck out to you the most about last night?”

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Me: “I’m tired, Eric.” Eric: “Cool, you should probably write a Haiku about it. Now fuckin give me 5 more perfect reps or we’re starting over.” 🤣 Very much appreciate being able to work with @eric_xcmma when I’m away from home. Pushes me past the physical limitations I tend to set these days. Now that I train for pleasure and just to stay sharp, it’s easy to give myself outs but he shuts that door real quick! I don’t post these clips to show off some sort of amazing technique because I know that’s not the case, I just enjoy reminding myself every once in a while that I can still dig down when I need to 💪🏼 Anyway, here’s your Haiku @jason_highwalker : …it’s entitled “Tired AF” Giant ginger coach Old ass bitch can’t hang these days Surviving will do 🙏🏻

A post shared by Laura Sanko (@laura_sanko) on

“Me: “I’m tired, Eric.” Eric: “Cool, you should probably write a Haiku about it. Now fuckin give me 5 more perfect reps or we’re starting over.” 🤣 Very much appreciate being able to work with @eric_xcmma when I’m away from home. Pushes me past the physical limitations I tend to set these days. Now that I train for pleasure and just to stay sharp, it’s easy to give myself outs but he shuts that door real quick! I don’t post these clips to show off some sort of amazing technique because I know that’s not the case, I just enjoy reminding myself every once in a while that I can still dig down when I need to 💪🏼 Anyway, here’s your Haiku @jason_highwalker : …it’s entitled “Tired AF.”

“Giant ginger coach. Old ass bitch can’t hang these days. Surviving will do.”

“Wrestling and combat sports fans 🚨 My 100% blood uncle Chael @sonnench is bringing us something NEW to sink our teeth in. Wrestling Underground. And the first card is stacked with some of the very best talent in the Nation. Check it out this weekend. @wug_wrestling.”

“I’m super excited to start this new journey! hit the #linkinbio to checkout some exclusive content & connect with me on a deeper level!! check it out and LMK what you think. See you there!”

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The internet always wins 👊🏻🖕🏻

A post shared by Austin Vanderford (@austinv170mma) on

“The internet always wins.”

 

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